Find the answers to the “Microsoft Rewards Bing Turbocharge Quiz” for 4-3-2025. Discover protein-rich foods beyond meat that help keep you strong and healthy.
Question 1: What common breakfast food is a high-protein alternative?
- Cereal
- Lentils
- Pancakes
Answer: Lentils
Fact: Lentils are a high-protein alternative for breakfast. They can be made into savory dishes like lentil pancakes or porridge. Unlike cereal or regular pancakes, lentils provide more protein and keep you full longer. They’re a great choice for a healthy start to the day!
Question 2: What grain is a complete protein?
- Rice
- Quinoa
- Wheat
Answer: Quinoa
Fact: Unlike rice and wheat, quinoa contains all nine essential amino acids, making it a complete protein. This means it provides the necessary building blocks for muscle growth and repair. Quinoa is also rich in fiber, vitamins, and minerals, making it a healthy choice.
Question 3: Which nuts have the highest protein content?
- Almonds
- Cashews
- Walnuts
Answer: Almonds
Fact: Almonds have the highest protein content among the three. They contain about 21 grams of protein per 100 grams. Cashews have around 18 grams of protein, while walnuts have about 15 grams. So, if you’re looking for a high-protein nut, almonds are the best choice!
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